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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, crispbread, rye100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, crispbread, ryeSnacks, beef jerky, chopped and formed
Calorieskcal366410
Proteing7.933.2
Carbohydrateg82.211
Fatg1.325.6
Fiberg16.51.8
Total sugarsg1.19
Sodiummg4101,785
Saturated fatg0.110.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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