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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, crispbread, rye100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, crispbread, ryeSnacks, pork skins, barbecue-flavor
Calorieskcal366538
Proteing7.957.9
Carbohydrateg82.21.6
Fatg1.331.8
Fiberg16.5—
Total sugarsg1.1—
Sodiummg4102,667
Saturated fatg0.111.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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