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Food nutrition comparison

Two foods. A fair comparison.

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ACrackers, crispbread, rye100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, crispbread, ryeSnacks, soy chips or crisps, salted
Calorieskcal366385
Proteing7.926.5
Carbohydrateg82.253.2
Fatg1.37.4
Fiberg16.53.5
Total sugarsg1.11.8
Sodiummg410842
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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