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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, crispbread, rye100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, crispbread, ryeSnack, BALANCE, original bar
Calorieskcal366415
Proteing7.928
Carbohydrateg82.248.7
Fatg1.312
Fiberg16.53.1
Total sugarsg1.134.9
Sodiummg410253
Saturated fatg0.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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