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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, matzo, plain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, matzo, plainSnacks, pork skins, plain
Calorieskcal395544
Proteing1061.3
Carbohydrateg83.70
Fatg1.431.3
Fiberg30
Total sugarsg0.30
Sodiummg01,818
Saturated fatg0.211.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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