Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, matzo, plain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, matzo, plainSnacks, pork skins, barbecue-flavor
Calorieskcal395538
Proteing1057.9
Carbohydrateg83.71.6
Fatg1.431.8
Fiberg3—
Total sugarsg0.3—
Sodiummg02,667
Saturated fatg0.211.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.