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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, matzo, plain100 g · USDA SR Legacy
vs.
NutrientCrackers, matzo, plainFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal395426
Proteing1030
Carbohydrateg83.745
Fatg1.414
Fiberg32
Total sugarsg0.327
Sodiummg0444
Saturated fatg0.24.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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