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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, matzo, whole-wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, matzo, whole-wheatCottage cheese
Calorieskcal35184
Proteing13.111
Carbohydrateg78.94.3
Fatg1.52.3
Fiberg11.8—
Total sugarsg—4.1
Sodiummg2321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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