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Savory snacks · Nutrition facts

Crackers, Matzo, Whole-Wheat

351 calories and 13.1 g of protein per 100 g. Reported fiber: 11.8 g.

USDA SR LegacyPublished Apr 2019

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Crackers, matzo, whole-wheat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172742
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
98calories
in 28 g
NutrientAmountDaily value
Protein3.7 g—
Carbohydrate22.1 g8%
Fat0.4 g1%
Fiber3.3 g12%
Total sugars——
Sodium1 mg0%
Saturated fat0.1 g0%
Potassium88 mg2%
Calcium6 mg0%
Iron1.3 mg7%
Magnesium38 mg9%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 14%Carbs 83%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.5 g protein in 57 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.8 g1051
Energy351 kcal1008
Energy1,469 kj1062
Protein13.1 g1003
Total lipid (fat)1.5 g1004
Ash1.6 g1007
Carbohydrate, by difference78.9 g1005
Fiber, total dietary11.8 g1079
Calcium, Ca23 mg1087
Iron, Fe4.65 mg1089
Magnesium, Mg134 mg1090
Phosphorus, P305 mg1091
Potassium, K316 mg1092
Sodium, Na2 mg1093
Zinc, Zn2.61 mg1095
Copper, Cu0.35 mg1098
Manganese, Mn3.5 mg1101
Selenium, Se75.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.365 mg1165
Riboflavin0.271 mg1166
Niacin5.41 mg1167
Pantothenic acid1.235 mg1170
Vitamin B-60.159 mg1175
Folate, total35 µg1177
Folic acid0 µg1186
Folate, food35 µg1187
Folate, DFE35 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.243 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.002 g1264
SFA 16:00.222 g1265
SFA 18:00.012 g1266
Fatty acids, total monounsaturated0.194 g1292
MUFA 16:10.01 g1275
MUFA 18:10.184 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.653 g1293
PUFA 18:20.618 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.206 g1210
Threonine0.382 g1211
Isoleucine0.489 g1212
Leucine0.889 g1213
Lysine0.371 g1214
Methionine0.204 g1215
Cystine0.308 g1216
Phenylalanine0.62 g1217
Tyrosine0.385 g1218
Valine0.597 g1219
Arginine0.631 g1220
Histidine0.31 g1221
Alanine0.475 g1222
Aspartic acid0.688 g1223
Glutamic acid4.112 g1224
Glycine0.541 g1225
Proline1.351 g1226
Serine0.622 g1227
Alcohol, ethyl0 g1018

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