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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, rye, sandwich-type with cheese filling100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, rye, sandwich-type with cheese fillingCottage cheese
Calorieskcal48184
Proteing9.211
Carbohydrateg60.84.3
Fatg22.32.3
Fiberg3.6—
Total sugarsg—4.1
Sodiummg1,044321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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