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Meals & sides · Nutrition facts

Crackers, Rye, Sandwich-Type with Cheese Filling

481 calories and 9.2 g of protein per 100 g. Reported fiber: 3.6 g.

USDA SR LegacyPublished Apr 2019

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Crackers, rye, sandwich-type with cheese filling

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172743
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
68calories
in 14.2 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate8.6 g3%
Fat3.2 g4%
Fiber0.5 g2%
Total sugars——
Sodium148 mg6%
Saturated fat0.9 g4%
Potassium49 mg1%
Calcium32 mg2%
Iron0.35 mg2%
Magnesium5 mg1%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 51%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 41.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.8 g1051
Energy481 kcal1008
Energy2,013 kj1062
Protein9.2 g1003
Total lipid (fat)22.3 g1004
Ash3.9 g1007
Carbohydrate, by difference60.8 g1005
Fiber, total dietary3.6 g1079
Calcium, Ca222 mg1087
Iron, Fe2.45 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P339 mg1091
Potassium, K342 mg1092
Sodium, Na1,044 mg1093
Zinc, Zn0.7 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.635 mg1101
Selenium, Se20.8 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.612 mg1165
Riboflavin0.494 mg1166
Niacin3.57 mg1167
Pantothenic acid0.585 mg1170
Vitamin B-60.076 mg1175
Folate, total81 µg1177
Folic acid65 µg1186
Folate, food16 µg1187
Folate, DFE127 µg1190
Vitamin B-120.12 µg1178
Vitamin A, RAE24 µg1106
Retinol8 µg1105
Vitamin A, IU334 iu1104
Fatty acids, total saturated5.987 g1258
SFA 4:00.031 g1259
SFA 6:00.015 g1260
SFA 8:00.008 g1261
SFA 10:00.018 g1262
SFA 12:00.017 g1263
SFA 14:00.202 g1264
SFA 16:03.063 g1265
SFA 18:02.602 g1266
Fatty acids, total monounsaturated12.236 g1292
MUFA 16:10.031 g1275
MUFA 18:112.191 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.863 g1293
PUFA 18:22.702 g1269
PUFA 18:30.161 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol9 mg1253
Tryptophan0.115 g1210
Threonine0.286 g1211
Isoleucine0.354 g1212
Leucine0.649 g1213
Lysine0.333 g1214
Methionine0.161 g1215
Cystine0.185 g1216
Phenylalanine0.442 g1217
Tyrosine0.273 g1218
Valine0.417 g1219
Arginine0.396 g1220
Histidine0.208 g1221
Alanine0.319 g1222
Aspartic acid0.51 g1223
Glutamic acid2.729 g1224
Glycine0.33 g1225
Proline0.972 g1226
Serine0.459 g1227

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