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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, rye, wafers, plain100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, rye, wafers, plainSnacks, pork skins, barbecue-flavor
Calorieskcal334538
Proteing9.657.9
Carbohydrateg80.41.6
Fatg0.931.8
Fiberg22.9—
Total sugarsg1—
Sodiummg5572,667
Saturated fatg0.111.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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