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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines (includes oyster, soda, soup)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, saltines (includes oyster, soda, soup)Cottage cheese
Calorieskcal41884
Proteing9.511
Carbohydrateg74.14.3
Fatg8.62.3
Fiberg2.8—
Total sugarsg1.34.1
Sodiummg941321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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