Soup, chicken broth, canned, condensed
USDA SR Legacy · 645.2 g
24 g more than your starting foodCompare these foodsSoup · Nutrition facts
Crackers, Saltines (Includes Oyster, Soda
418 calories and 9.5 g of protein per 100 g. Reported fiber: 2.8 g.
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Crackers, saltines (includes oyster, soda, soup)
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172746
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 95% of 394 other complete soup profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
293calories
in 70 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 51.8 g | 19% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 0.9 g | — |
| Sodium | 659 mg | 29% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 106 mg | 2% |
| Calcium | 13 mg | 1% |
| Iron | 3.9 mg | 22% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 72%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore soupWhat else fits your plate?
Same broad food category
This food: 4.5 g protein in 47.8 g. Choices below have more on this basis.
Soup, vegetable beef, microwavable, ready-to-serve, single brand
USDA SR Legacy · 454.5 g
23.7 g more than your starting foodCompare these foodsSoup, fish, homemade (Alaska Native)
USDA SR Legacy · 277.8 g
16 g more than your starting foodCompare these foodsSoup, beef broth, cubed, dry
USDA SR Legacy · 117.6 g
15.8 g more than your starting foodCompare these foodsSoup, chicken rice, canned, chunky, ready-to-serve
USDA SR Legacy · 377.4 g
14.8 g more than your starting foodCompare these foodsStew/soup, caribou (Alaska Native)
USDA SR Legacy · 487.8 g
14 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 5.05 g | 4.13 g | 5.83 g | 12 |
| ProteinPer 100 g | 9.46 g | 8.94 g | 9.69 g | 12 |
| Total lipid (fat)Per 100 g | 8.64 g | 8.02 g | 9.67 g | 12 |
| AshPer 100 g | 2.79 g | 2.37 g | 3.25 g | 12 |
| Fiber, total dietaryPer 100 g | 2.8 g | 2.5 g | 3 g | 6 |
| Sugars, TotalPer 100 g | 1.29 g | 0.2 g | 1.7 g | 6 |
| GlucosePer 100 g | 0.12 g | 0 g | 0.2 g | 6 |
| FructosePer 100 g | 0.19 g | 0 g | 0.3 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 134 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 5.05 g | 1051 |
| Energy | 418 kcal | 1008 |
| Energy | 1,747 kj | 1062 |
| Protein | 9.46 g | 1003 |
| Total lipid (fat) | 8.64 g | 1004 |
| Ash | 2.79 g | 1007 |
| Carbohydrate, by difference | 74.05 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 1.29 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.12 g | 1011 |
| Fructose | 0.19 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.98 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 67.83 g | 1009 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 5.57 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 102 mg | 1091 |
| Potassium, K | 152 mg | 1092 |
| Sodium, Na | 941 mg | 1093 |
| Zinc, Zn | 0.69 mg | 1095 |
| Copper, Cu | 0.139 mg | 1098 |
| Manganese, Mn | 0.686 mg | 1101 |
| Selenium, Se | 10.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.702 mg | 1165 |
| Riboflavin | 0.487 mg | 1166 |
| Niacin | 6.442 mg | 1167 |
| Pantothenic acid | 0.536 mg | 1170 |
| Vitamin B-6 | 0.086 mg | 1175 |
| Folate, total | 134 µg | 1177 |
| Folic acid | 117 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 216 µg | 1190 |
| Choline, total | 16.7 mg | 1180 |
| Betaine | 62.7 mg | 1198 |
| Vitamin B-12 | 0.09 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 1 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 17 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.15 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.31 mg | 1125 |
| Tocopherol, gamma | 4.9 mg | 1126 |
| Tocopherol, delta | 1.55 mg | 1127 |
| Tocotrienol, alpha | 0.1 mg | 1128 |
| Tocotrienol, beta | 1.45 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 25.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 1.653 g | 1258 |
| SFA 4:0 | 0.005 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.004 g | 1261 |
| SFA 10:0 | 0.008 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.013 g | 1264 |
| SFA 15:0 | 0.005 g | 1299 |
| SFA 16:0 | 1.05 g | 1265 |
| SFA 17:0 | 0.009 g | 1300 |
| SFA 18:0 | 0.49 g | 1266 |
| SFA 20:0 | 0.026 g | 1267 |
| SFA 22:0 | 0.026 g | 1273 |
| SFA 24:0 | 0.012 g | 1301 |
| Fatty acids, total monounsaturated | 1.986 g | 1292 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.01 g | 1275 |
| MUFA 16:1 c | 0.01 g | 1314 |
| MUFA 17:1 | 0.004 g | 1323 |
| MUFA 18:1 | 1.926 g | 1268 |
| MUFA 18:1 c | 1.776 g | 1315 |
| MUFA 20:1 | 0.038 g | 1277 |
| MUFA 22:1 | 0.006 g | 1279 |
| MUFA 22:1 c | 0.003 g | 1317 |
| MUFA 24:1 c | 0.002 g | 1312 |
| Fatty acids, total polyunsaturated | 4.835 g | 1293 |
| PUFA 18:2 | 4.272 g | 1269 |
| PUFA 18:2 n-6 c,c | 4.25 g | 1316 |
| PUFA 18:2 CLAs | 0.007 g | 1311 |
| PUFA 18:3 | 0.553 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.535 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.018 g | 1321 |
| PUFA 18:3i | 0 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.003 g | 1313 |
| PUFA 20:3 | 0.001 g | 1325 |
| PUFA 20:3 n-3 | 0.001 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0.006 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.167 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.152 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.15 g | 1304 |
| TFA 22:1 t | 0.002 g | 1305 |
| TFA 18:2 t not further defined | 0.015 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.015 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.116 g | 1210 |
| Threonine | 0.268 g | 1211 |
| Isoleucine | 0.333 g | 1212 |
| Leucine | 0.652 g | 1213 |
| Lysine | 0.172 g | 1214 |
| Methionine | 0.147 g | 1215 |
| Cystine | 0.232 g | 1216 |
| Phenylalanine | 0.45 g | 1217 |
| Tyrosine | 0.182 g | 1218 |
| Valine | 0.399 g | 1219 |
| Arginine | 0.349 g | 1220 |
| Histidine | 0.197 g | 1221 |
| Alanine | 0.318 g | 1222 |
| Aspartic acid | 0.415 g | 1223 |
| Glutamic acid | 3.158 g | 1224 |
| Glycine | 0.344 g | 1225 |
| Proline | 1.046 g | 1226 |
| Serine | 0.445 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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