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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines (includes oyster, soda, soup)100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientCrackers, saltines (includes oyster, soda, soup)Soup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal41853
Proteing9.55.1
Carbohydrateg74.15.4
Fatg8.61.3
Fiberg2.80.4
Total sugarsg1.30.6
Sodiummg941370
Saturated fatg1.70.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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