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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines (includes oyster, soda, soup)100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientCrackers, saltines (includes oyster, soda, soup)Soup, beef broth, cubed, dry
Calorieskcal418170
Proteing9.517.3
Carbohydrateg74.116.1
Fatg8.64
Fiberg2.80
Total sugarsg1.314.5
Sodiummg94124,000
Saturated fatg1.72

Values change with the amount you choose. A dash means the nutrient was not reported.

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