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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, wheat, sandwich, with peanut butter filling100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, wheat, sandwich, with peanut butter fillingCottage cheese
Calorieskcal49584
Proteing13.511
Carbohydrateg53.84.3
Fatg26.72.3
Fiberg4.4—
Total sugarsg—4.1
Sodiummg807321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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