Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Crackers, whole-wheat | Snacks, pork skins, plain |
|---|---|---|
| Calorieskcal | 427 | 544 |
| Proteing | 10.6 | 61.3 |
| Carbohydrateg | 69.6 | 0 |
| Fatg | 14.1 | 31.3 |
| Fiberg | 10.3 | 0 |
| Total sugarsg | 1.2 | 0 |
| Sodiummg | 800 | 1,818 |
| Saturated fatg | 2.1 | 11.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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