PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, whole-wheat100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, whole-wheatSnacks, pork skins, barbecue-flavor
Calorieskcal427538
Proteing10.657.9
Carbohydrateg69.61.6
Fatg14.131.8
Fiberg10.3—
Total sugarsg1.2—
Sodiummg8002,667
Saturated fatg2.111.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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