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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, whole-wheat100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, whole-wheatSnacks, soy chips or crisps, salted
Calorieskcal427385
Proteing10.626.5
Carbohydrateg69.653.2
Fatg14.17.4
Fiberg10.33.5
Total sugarsg1.21.8
Sodiummg800842
Saturated fatg2.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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