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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, whole-wheat100 g · USDA SR Legacy
vs.
NutrientCrackers, whole-wheatFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal427426
Proteing10.630
Carbohydrateg69.645
Fatg14.114
Fiberg10.32
Total sugarsg1.227
Sodiummg800444
Saturated fatg2.14.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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