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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroutons, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCroutons, plainCottage cheese
Calorieskcal40784
Proteing11.911
Carbohydrateg73.54.3
Fatg6.62.3
Fiberg5.1—
Total sugarsg—4.1
Sodiummg698321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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