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Croutons, Plain

407 calories and 11.9 g of protein per 100 g. Reported fiber: 5.1 g.

USDA SR LegacyPublished Apr 2019

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Croutons, plain

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172751
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
122calories
in 30 g
NutrientAmountDaily value
Protein3.6 g—
Carbohydrate22.1 g8%
Fat2 g3%
Fiber1.5 g5%
Total sugars——
Sodium209 mg9%
Saturated fat0.5 g2%
Potassium37 mg1%
Calcium23 mg2%
Iron1.22 mg7%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 73%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.8 g protein in 49.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.5 g1051
Energy407 kcal1008
Energy1,703 kj1062
Protein11.9 g1003
Total lipid (fat)6.6 g1004
Ash2.5 g1007
Carbohydrate, by difference73.5 g1005
Fiber, total dietary5.1 g1079
Calcium, Ca76 mg1087
Iron, Fe4.08 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P115 mg1091
Potassium, K124 mg1092
Sodium, Na698 mg1093
Zinc, Zn0.89 mg1095
Copper, Cu0.163 mg1098
Manganese, Mn0.5 mg1101
Selenium, Se37.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.623 mg1165
Riboflavin0.272 mg1166
Niacin5.439 mg1167
Pantothenic acid0.429 mg1170
Vitamin B-60.026 mg1175
Folate, total132 µg1177
Folic acid110 µg1186
Folate, food22 µg1187
Folate, DFE209 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.51 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.026 g1264
SFA 16:00.857 g1265
SFA 18:00.613 g1266
Fatty acids, total monounsaturated3.059 g1292
MUFA 16:10.031 g1275
MUFA 18:13.029 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.273 g1293
PUFA 18:21.204 g1269
PUFA 18:30.07 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.14 g1210
Threonine0.337 g1211
Isoleucine0.456 g1212
Leucine0.832 g1213
Lysine0.278 g1214
Methionine0.211 g1215
Cystine0.261 g1216
Phenylalanine0.586 g1217
Tyrosine0.337 g1218
Valine0.514 g1219
Arginine0.431 g1220
Histidine0.255 g1221
Alanine0.391 g1222
Aspartic acid0.529 g1223
Glutamic acid4.024 g1224
Glycine0.418 g1225
Proline1.345 g1226
Serine0.579 g1227

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Croutons, SeasonedUSDA SR Legacy · Apr 2019