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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroutons, plain100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientCroutons, plainSea cucumber, yane (Alaska Native)
Calorieskcal40756
Proteing11.913
Carbohydrateg73.50
Fatg6.60.4
Fiberg5.1—
Total sugarsg——
Sodiummg698—
Saturated fatg1.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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