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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADanish pastry, cinnamon, enriched100 g · USDA SR Legacy
vs.
NutrientDanish pastry, cinnamon, enrichedBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal403146
Proteing732.5
Carbohydrateg44.60
Fatg22.41.8
Fiberg1.3—
Total sugarsg19.8—
Sodiummg41441
Saturated fatg5.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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