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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADanish pastry, cinnamon, enriched100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientDanish pastry, cinnamon, enrichedOctopus (Alaska Native)
Calorieskcal40356
Proteing712.3
Carbohydrateg44.60
Fatg22.40.8
Fiberg1.3—
Total sugarsg19.8—
Sodiummg414—
Saturated fatg5.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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