Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADanish pastry, cinnamon, enriched100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Danish pastry, cinnamon, enriched	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	403	148
Proteing	7	30.6
Carbohydrateg	44.6	0
Fatg	22.4	2.9
Fiberg	1.3	0
Total sugarsg	19.8	0
Sodiummg	414	50
Saturated fatg	5.7	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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