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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADanish pastry, cheese100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientDanish pastry, cheeseCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal37472
Proteing812.4
Carbohydrateg37.22.7
Fatg21.91
Fiberg10
Total sugarsg72.7
Sodiummg41713
Saturated fatg6.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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