Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADanish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)100 g · USDA SR Legacy

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Goji berries, dried
Calorieskcal	371	349
Proteing	5.4	14.3
Carbohydrateg	47.8	77.1
Fatg	18.5	0.4
Fiberg	1.9	13
Total sugarsg	27.5	45.6
Sodiummg	445	298
Saturated fatg	4.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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