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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, french crullers, glazed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDoughnuts, french crullers, glazedCottage cheese
Calorieskcal41284
Proteing3.111
Carbohydrateg59.54.3
Fatg18.32.3
Fiberg1.2—
Total sugarsg35.14.1
Sodiummg345321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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