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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, french crullers, glazed100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientDoughnuts, french crullers, glazedSea cucumber, yane (Alaska Native)
Calorieskcal41256
Proteing3.113
Carbohydrateg59.50
Fatg18.30.4
Fiberg1.2—
Total sugarsg35.1—
Sodiummg345—
Saturated fatg4.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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