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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, yeast-leavened, with creme filling100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientDoughnuts, yeast-leavened, with creme fillingSea cucumber, yane (Alaska Native)
Calorieskcal36156
Proteing6.413
Carbohydrateg300
Fatg24.50.4
Fiberg0.8—
Total sugarsg14.6—
Sodiummg309—
Saturated fatg5.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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