Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
42.9 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Doughnuts, Yeast-Leavened, with Creme Filling
361 calories and 6.4 g of protein per 100 g. Reported fiber: 0.8 g.
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Doughnuts, yeast-leavened, with creme filling
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172757
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
102calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 8.5 g | 3% |
| Fat | 6.9 g | 9% |
| Fiber | 0.2 g | 1% |
| Total sugars | 4.1 g | — |
| Sodium | 88 mg | 4% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 23 mg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.52 mg | 3% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 33%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 38.2 g | 1051 |
| Energy | 361 kcal | 1008 |
| Energy | 1,510 kj | 1062 |
| Protein | 6.4 g | 1003 |
| Total lipid (fat) | 24.5 g | 1004 |
| Ash | 0.8 g | 1007 |
| Carbohydrate, by difference | 30 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 14.55 g | 2000 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 1.83 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 76 mg | 1091 |
| Potassium, K | 80 mg | 1092 |
| Sodium, Na | 309 mg | 1093 |
| Zinc, Zn | 0.8 mg | 1095 |
| Copper, Cu | 0.113 mg | 1098 |
| Manganese, Mn | 0.225 mg | 1101 |
| Selenium, Se | 10.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.338 mg | 1165 |
| Riboflavin | 0.148 mg | 1166 |
| Niacin | 2.242 mg | 1167 |
| Pantothenic acid | 0.662 mg | 1170 |
| Vitamin B-6 | 0.068 mg | 1175 |
| Folate, total | 70 µg | 1177 |
| Folic acid | 56 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 109 µg | 1190 |
| Choline, total | 29.1 mg | 1180 |
| Vitamin B-12 | 0.14 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 11 µg | 1106 |
| Retinol | 11 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 40 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 33 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 8.6 µg | 1185 |
| Fatty acids, total saturated | 5.43 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.103 g | 1264 |
| SFA 16:0 | 2.867 g | 1265 |
| SFA 18:0 | 2.452 g | 1266 |
| Fatty acids, total monounsaturated | 12.08 g | 1292 |
| MUFA 16:1 | 0.073 g | 1275 |
| MUFA 18:1 | 12.008 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.082 g | 1293 |
| PUFA 18:2 | 2.9 g | 1269 |
| PUFA 18:3 | 0.162 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.012 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.003 g | 1272 |
| Cholesterol | 24 mg | 1253 |
| Tryptophan | 0.078 g | 1210 |
| Threonine | 0.214 g | 1211 |
| Isoleucine | 0.271 g | 1212 |
| Leucine | 0.479 g | 1213 |
| Lysine | 0.241 g | 1214 |
| Methionine | 0.118 g | 1215 |
| Cystine | 0.127 g | 1216 |
| Phenylalanine | 0.311 g | 1217 |
| Tyrosine | 0.204 g | 1218 |
| Valine | 0.301 g | 1219 |
| Arginine | 0.27 g | 1220 |
| Histidine | 0.147 g | 1221 |
| Alanine | 0.236 g | 1222 |
| Aspartic acid | 0.382 g | 1223 |
| Glutamic acid | 1.865 g | 1224 |
| Glycine | 0.223 g | 1225 |
| Proline | 0.632 g | 1226 |
| Serine | 0.329 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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