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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, yeast-leavened, with jelly filling100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDoughnuts, yeast-leavened, with jelly fillingCottage cheese
Calorieskcal34084
Proteing5.911
Carbohydrateg394.3
Fatg18.72.3
Fiberg0.9—
Total sugarsg21.14.1
Sodiummg455321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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