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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADoughnuts, yeast-leavened, with jelly filling100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientDoughnuts, yeast-leavened, with jelly fillingSea cucumber, yane (Alaska Native)
Calorieskcal34056
Proteing5.913
Carbohydrateg390
Fatg18.70.4
Fiberg0.9—
Total sugarsg21.1—
Sodiummg455—
Saturated fatg4.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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