Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Melons, casaba, raw
Calorieskcal27628
Proteing8.91.1
Carbohydrateg556.6
Fatg2.20.1
Fiberg30.9
Total sugarsg13.35.7
Sodiummg3429
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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