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Fruit · Nutrition facts

Muffins, English, Raisin-Cinnamon

276 calories and 8.9 g of protein per 100 g. Reported fiber: 3 g.

USDA SR LegacyPublished Apr 2019

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Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172760
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
78calories
in 28.4 g
NutrientAmountDaily value
Protein2.5 g—
Carbohydrate15.6 g6%
Fat0.6 g1%
Fiber0.9 g3%
Total sugars3.8 g—
Sodium97 mg4%
Saturated fat0.2 g1%
Potassium55 mg1%
Calcium39 mg3%
Iron1.39 mg8%
Magnesium8 mg2%
Vitamin C0.4 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 80%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.4 g protein in 72.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g32.07 g31.75 g32.38 g2
ProteinPer 100 g8.87 g8.6 g9.15 g2
Total lipid (fat)Per 100 g2.21 g1.98 g2.44 g2
AshPer 100 g1.81 g1.67 g1.95 g2
Fiber, total dietaryPer 100 g3 g2.7 g3.3 g2
Sugars, TotalPer 100 g13.34 g11.23 g15.46 g2
StarchPer 100 g36.05 g35 g37.1 g2
Calcium, CaPer 100 g139 mg95 mg184 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water32.07 g1051
Energy276 kcal1008
Energy1,153 kj1062
Protein8.87 g1003
Total lipid (fat)2.21 g1004
Ash1.81 g1007
Carbohydrate, by difference55.04 g1005
Fiber, total dietary3 g1079
Sugars, Total13.34 g2000
Starch36.05 g1009
Calcium, Ca139 mg1087
Iron, Fe4.9 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P108 mg1091
Potassium, K194 mg1092
Sodium, Na342 mg1093
Zinc, Zn1 mg1095
Copper, Cu0.175 mg1098
Manganese, Mn0.72 mg1101
Selenium, Se24.3 µg1103
Vitamin C, total ascorbic acid1.4 mg1162
Thiamin0.518 mg1165
Riboflavin0.245 mg1166
Niacin4.285 mg1167
Pantothenic acid0.284 mg1170
Vitamin B-60.062 mg1175
Folate, total86 µg1177
Folic acid66 µg1186
Folate, food20 µg1187
Folate, DFE131 µg1190
Choline, total14.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin28 µg1123
Vitamin E (alpha-tocopherol)0.36 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.5 µg1185
Vitamin K (Dihydrophylloquinone)0.7 µg1184
Fatty acids, total saturated0.579 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.008 g1264
SFA 15:00 g1299
SFA 16:00.32 g1265
SFA 17:00 g1300
SFA 18:00.251 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.065 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:11.065 g1268
MUFA 18:1 c1.065 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.469 g1293
PUFA 18:20.424 g1269
PUFA 18:30.046 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.046 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Phytosterols2 mg1283
Tryptophan0.102 g1210
Threonine0.305 g1211
Isoleucine0.362 g1212
Leucine0.587 g1213
Lysine0.393 g1214
Methionine0.138 g1215
Cystine0.164 g1216
Phenylalanine0.39 g1217
Tyrosine0.217 g1218
Valine0.412 g1219
Arginine0.415 g1220
Histidine0.187 g1221
Alanine0.369 g1222
Aspartic acid0.535 g1223
Glutamic acid2.08 g1224
Glycine0.328 g1225
Proline0.686 g1226
Serine0.377 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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