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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Cloudberries, raw (Alaska Native)
Calorieskcal27651
Proteing8.92.4
Carbohydrateg558.6
Fatg2.20.8
Fiberg3—
Total sugarsg13.3—
Sodiummg342—
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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