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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, English, wheat100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientMuffins, English, wheatSea cucumber, yane (Alaska Native)
Calorieskcal22356
Proteing8.713
Carbohydrateg44.80
Fatg20.4
Fiberg4.6—
Total sugarsg1.6—
Sodiummg353—
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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