Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
38.6 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Muffins, English, Wheat
223 calories and 8.7 g of protein per 100 g. Reported fiber: 4.6 g.
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Muffins, English, wheat
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172761
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
63calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 12.7 g | 5% |
| Fat | 0.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Total sugars | 0.4 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 53 mg | 1% |
| Calcium | 50 mg | 4% |
| Iron | 0.81 mg | 5% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 77%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
36.4 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
36.1 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
33.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 42.3 g | 1051 |
| Energy | 223 kcal | 1008 |
| Energy | 933 kj | 1062 |
| Protein | 8.7 g | 1003 |
| Total lipid (fat) | 2 g | 1004 |
| Ash | 2.3 g | 1007 |
| Carbohydrate, by difference | 44.8 g | 1005 |
| Fiber, total dietary | 4.6 g | 1079 |
| Sugars, Total | 1.56 g | 2000 |
| Calcium, Ca | 178 mg | 1087 |
| Iron, Fe | 2.87 mg | 1089 |
| Magnesium, Mg | 37 mg | 1090 |
| Phosphorus, P | 107 mg | 1091 |
| Potassium, K | 186 mg | 1092 |
| Sodium, Na | 353 mg | 1093 |
| Zinc, Zn | 1.07 mg | 1095 |
| Copper, Cu | 0.148 mg | 1098 |
| Manganese, Mn | 1.001 mg | 1101 |
| Selenium, Se | 29.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.431 mg | 1165 |
| Riboflavin | 0.292 mg | 1166 |
| Niacin | 3.356 mg | 1167 |
| Pantothenic acid | 0.444 mg | 1170 |
| Vitamin B-6 | 0.087 mg | 1175 |
| Folate, total | 64 µg | 1177 |
| Folic acid | 25 µg | 1186 |
| Folate, food | 39 µg | 1187 |
| Folate, DFE | 81 µg | 1190 |
| Choline, total | 13.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 92 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.8 µg | 1185 |
| Fatty acids, total saturated | 0.287 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.254 g | 1265 |
| SFA 18:0 | 0.024 g | 1266 |
| Fatty acids, total monounsaturated | 0.28 g | 1292 |
| MUFA 16:1 | 0.037 g | 1275 |
| MUFA 18:1 | 0.243 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.834 g | 1293 |
| PUFA 18:2 | 0.785 g | 1269 |
| PUFA 18:3 | 0.048 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.001 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.112 g | 1210 |
| Threonine | 0.266 g | 1211 |
| Isoleucine | 0.341 g | 1212 |
| Leucine | 0.596 g | 1213 |
| Lysine | 0.27 g | 1214 |
| Methionine | 0.145 g | 1215 |
| Cystine | 0.181 g | 1216 |
| Phenylalanine | 0.412 g | 1217 |
| Tyrosine | 0.255 g | 1218 |
| Valine | 0.391 g | 1219 |
| Arginine | 0.359 g | 1220 |
| Histidine | 0.193 g | 1221 |
| Alanine | 0.321 g | 1222 |
| Aspartic acid | 0.456 g | 1223 |
| Glutamic acid | 2.612 g | 1224 |
| Glycine | 0.327 g | 1225 |
| Proline | 0.862 g | 1226 |
| Serine | 0.409 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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