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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, English, whole-wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, English, whole-wheatCottage cheese
Calorieskcal20384
Proteing8.811
Carbohydrateg40.44.3
Fatg2.12.3
Fiberg6.7—
Total sugarsg8.14.1
Sodiummg364321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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