Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
37.8 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Muffins, English, Whole-Wheat
203 calories and 8.8 g of protein per 100 g. Reported fiber: 6.7 g.
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Muffins, English, whole-wheat
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172762
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 80% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
58calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 11.5 g | 4% |
| Fat | 0.6 g | 1% |
| Fiber | 1.9 g | 7% |
| Total sugars | 2.3 g | — |
| Sodium | 103 mg | 4% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 60 mg | 1% |
| Calcium | 75 mg | 6% |
| Iron | 0.69 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 75%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
32.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 45.7 g | 1051 |
| Energy | 203 kcal | 1008 |
| Energy | 849 kj | 1062 |
| Protein | 8.8 g | 1003 |
| Total lipid (fat) | 2.1 g | 1004 |
| Ash | 2.8 g | 1007 |
| Carbohydrate, by difference | 40.4 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 8.09 g | 2000 |
| Calcium, Ca | 265 mg | 1087 |
| Iron, Fe | 2.45 mg | 1089 |
| Magnesium, Mg | 71 mg | 1090 |
| Phosphorus, P | 282 mg | 1091 |
| Potassium, K | 210 mg | 1092 |
| Sodium, Na | 364 mg | 1093 |
| Zinc, Zn | 1.6 mg | 1095 |
| Copper, Cu | 0.212 mg | 1098 |
| Manganese, Mn | 1.79 mg | 1101 |
| Selenium, Se | 40.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.3 mg | 1165 |
| Riboflavin | 0.14 mg | 1166 |
| Niacin | 3.41 mg | 1167 |
| Pantothenic acid | 0.695 mg | 1170 |
| Vitamin B-6 | 0.163 mg | 1175 |
| Folate, total | 49 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 49 µg | 1187 |
| Folate, DFE | 49 µg | 1190 |
| Choline, total | 13.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 1 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 5 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 91 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1 µg | 1185 |
| Fatty acids, total saturated | 0.334 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.276 g | 1265 |
| SFA 18:0 | 0.049 g | 1266 |
| Fatty acids, total monounsaturated | 0.513 g | 1292 |
| MUFA 16:1 | 0.034 g | 1275 |
| MUFA 18:1 | 0.479 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.835 g | 1293 |
| PUFA 18:2 | 0.787 g | 1269 |
| PUFA 18:3 | 0.046 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.129 g | 1210 |
| Threonine | 0.283 g | 1211 |
| Isoleucine | 0.351 g | 1212 |
| Leucine | 0.61 g | 1213 |
| Lysine | 0.309 g | 1214 |
| Methionine | 0.141 g | 1215 |
| Cystine | 0.19 g | 1216 |
| Phenylalanine | 0.417 g | 1217 |
| Tyrosine | 0.272 g | 1218 |
| Valine | 0.414 g | 1219 |
| Arginine | 0.417 g | 1220 |
| Histidine | 0.205 g | 1221 |
| Alanine | 0.35 g | 1222 |
| Aspartic acid | 0.51 g | 1223 |
| Glutamic acid | 2.56 g | 1224 |
| Glycine | 0.362 g | 1225 |
| Proline | 0.841 g | 1226 |
| Serine | 0.415 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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