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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, blueberry, dry mix100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, blueberry, dry mixCottage cheese
Calorieskcal29384
Proteing3.511
Carbohydrateg614.3
Fatg3.32.3
Fiberg1.4—
Total sugarsg32.74.1
Sodiummg479321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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