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Fruit · Nutrition facts

Muffins, Blueberry, Dry Mix

293 calories and 3.5 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

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Muffins, blueberry, dry mix

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172766
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
126calories
in 43 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate26.2 g10%
Fat1.4 g2%
Fiber0.6 g2%
Total sugars14.1 g—
Sodium206 mg9%
Saturated fat0.5 g2%
Potassium21 mg0%
Calcium8 mg1%
Iron0.7 mg4%
Magnesium6 mg1%
Vitamin C1 mg1%
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 85%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.4 g protein in 68.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water30.18 g1051
Energy293 kcal1008
Energy1,224 kj1062
Protein3.48 g1003
Total lipid (fat)3.25 g1004
Ash2.09 g1007
Carbohydrate, by difference61 g1005
Fiber, total dietary1.4 g1079
Sugars, Total32.73 g2000
Calcium, Ca18 mg1087
Iron, Fe1.62 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P220 mg1091
Potassium, K48 mg1092
Sodium, Na479 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.276 mg1101
Selenium, Se3.1 µg1103
Vitamin C, total ascorbic acid2.3 mg1162
Thiamin0.232 mg1165
Riboflavin0.232 mg1166
Niacin1.857 mg1167
Pantothenic acid0.553 mg1170
Vitamin B-60.082 mg1175
Folate, total53 µg1177
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU18 iu1104
Fatty acids, total saturated1.161 g1258
SFA 14:00.022 g1264
SFA 16:00.605 g1265
SFA 18:00.534 g1266
Fatty acids, total monounsaturated0.696 g1292
MUFA 16:10 g1275
MUFA 18:10.696 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated1.307 g1293
PUFA 18:21.307 g1269
PUFA 18:30 g1270
Fatty acids, total trans0.227 g1257
Cholesterol0 mg1253
Tryptophan0.069 g1210
Threonine0.135 g1211
Isoleucine0.184 g1212
Leucine0.33 g1213
Lysine0.168 g1214
Methionine0.082 g1215
Cystine0.106 g1216
Phenylalanine0.229 g1217
Tyrosine0.138 g1218
Valine0.213 g1219
Arginine0.187 g1220
Histidine0.099 g1221
Alanine0.147 g1222
Aspartic acid0.205 g1223
Glutamic acid1.596 g1224
Glycine0.165 g1225
Proline0.538 g1226
Serine0.255 g1227

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