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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, dry mix100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMuffins, blueberry, dry mixCloudberries, raw (Alaska Native)
Calorieskcal29351
Proteing3.52.4
Carbohydrateg618.6
Fatg3.30.8
Fiberg1.4—
Total sugarsg32.7—
Sodiummg479—
Saturated fatg1.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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