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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, toaster-type100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, blueberry, toaster-typeCottage cheese
Calorieskcal31384
Proteing4.611
Carbohydrateg53.34.3
Fatg9.52.3
Fiberg1.8—
Total sugarsg4.94.1
Sodiummg417321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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