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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, toaster-type100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientMuffins, blueberry, toaster-typeMelons, casaba, raw
Calorieskcal31328
Proteing4.61.1
Carbohydrateg53.36.6
Fatg9.50.1
Fiberg1.80.9
Total sugarsg4.95.7
Sodiummg4179
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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