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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, blueberry, toaster-type100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMuffins, blueberry, toaster-typeCloudberries, raw (Alaska Native)
Calorieskcal31351
Proteing4.62.4
Carbohydrateg53.38.6
Fatg9.50.8
Fiberg1.8—
Total sugarsg4.9—
Sodiummg417—
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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