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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, oat bran100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuffins, oat branCottage cheese
Calorieskcal27084
Proteing711
Carbohydrateg48.34.3
Fatg7.42.3
Fiberg4.6—
Total sugarsg8.24.1
Sodiummg393321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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