Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APancakes plain, frozen, ready-to-heat (includes buttermilk)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	233	345
Proteing	5.2	55.3
Carbohydrateg	37.8	33.3
Fatg	6.8	0
Fiberg	1	0
Total sugarsg	8.3	—
Sodiummg	461	158
Saturated fatg	1.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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